Physical Benefits of Yoga Helps in Stress Management
Yoga combines physical postures (asanas) with breathing techniques (pranayama) and meditation. The physical aspect of yoga helps in:
- Reducing Muscle Tension: Stretching and holding poses release built-up tension in the muscles.
- Improving Circulation: Enhanced blood flow delivers more oxygen to the brain and other organs.
- Boosting Energy Levels: Regular practice can increase vitality and reduce fatigue.
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